Amount of Fatty acids, total polyunsaturated in Emu, fan fillet, raw
Poultry Products
In 100 g (Grams) of Emu, fan fillet, raw there is 0.109 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Emu, fan fillet, raw.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Emu, fan fillet, raw
Emu, fan fillet, raw is a type of Poultry Products. The most significant nutrients in Emu, fan fillet, raw are listed below.
Water
|
74.62 g
|
74.62%
|
Energy (calorie)
|
103 kcal
|
|
Energy (joule)
|
432 kJ
|
|
Protein
|
22.5 g
|
22.5%
|
Total lipid (fat)
|
0.8 g
|
0.8%
|
Ash
|
1.1 g
|
1.1%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
3 mg
|
|
Iron, Fe
|
4.5 mg
|
|
Magnesium, Mg
|
42 mg
|
0.04%
|
Phosphorus, P
|
236 mg
|
0.24%
|
Potassium, K
|
300 mg
|
0.3%
|
Sodium, Na
|
120 mg
|
0.12%
|
Zinc, Zn
|
3.5 mg
|
|
Copper, Cu
|
0.211 mg
|
|
Manganese, Mn
|
0.029 mg
|
|
Selenium, Se
|
32.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Emu, fan fillet, raw